Just an update on how the ketogenic diet has been working out for me and do I plan to follow this diet in the long run??
In this series, I will talk about the difference between a personal trainer and dietitian and also the limitations of personal trainers when it comes to nutrition based advice.
I explain some details about the new fad "Ketogenic diet" here
Just catching up on progress and changes made in past 2 months.
Going 100% vegetarian for sometime.
Heading towards my goal. I was about 60 kg when I started so this will be an amazing feeling.
Recovering from a tough workout is just as important as working out hard enough.